Workshops and seminars are available to client companies. Here is a list of the newest workshops.

Powerful Interpersonal Communication
Our ability to communicate and problem-solve is critical to our success both at work and at home. However, most of us use the same communication approaches we learned years ago in our families of origin, whether or not those strategies optimize successful outcomes. This presentation highlights the approaches that consistently create healthy, productive relationships.

Mental Illness in the Workplace
This presentation helps others become more familiar with the different types of mental illness, the challenges of the Illnesses and how common they are in society. The presentation provides employers with ideas on how to "reasonably accommodate" these issues in the work environment.

Compassionate Problem-Solving
What do you do when someone is behaving in ways that are distressing you? Unfortunately, many are left to choose between "putting up with it" or "having a fight" because they lack the skills to address the problem more effectively. This presentation highlights strategies to powerfully address problems while maintaining the dignity of all involved.

Making the Decision to Change
Most of us realize that if we would only improve our health-related lifestyle, that we would loose weight, gain strength, have more energy, avoid chronic diseases, and enjoy better health. Unfortunately, knowing we "ought to" change rarely translates into better health. This presentation focuses on "how to" successfully change in your health-related behaviors.

Cooperation in the Workplace
Cooperation in the workplace is vital to success. This workshop focuses on the causes of non-cooperation and the underlying reasons for these destructive behaviors. Strategies of cooperation are discussed as alternatives to non-cooperative behaviors.

Successful Aging
"Grow old along with me! The best is yet to be!" Is that really possible? Is it possible that each year can actually bring more contentment, joy, and happiness? Researchers, who study older Americans, are answering with a resounding yes! They are reporting large numbers of 60, 70, 80, or even 90 years old who are absolutely loving the experience and enjoying robust health and vitality. In this presentation will address the difference between "normal aging" and "successful aging" using the results from the two largest and most prestigious studies ever conducted on this subject. These results are both amazing and encouraging, and bring into clear focus what you must be doing now if you want to enjoy good health and vitality when you retire. The seminar will also address the relative impact of genetics verses lifestyle on successful aging and will highlight the simple health-related behaviors that have powerful consequences to enhance last 20 years of your life.

A Strategy for Difficult Conversations
From time to time, we all face relationship issues which require us to have difficult conversations with other people. This short workshop presents a simple strategy that increases our chances of positive outcomes in these difficult situations.

Back to Winter and School
The change of summer to winter brings challenges for all of us. With the changing of the seasons we are more prone to depression and parents face the challenges of sending children back to school. This workshop focuses on strategies to help minimize the potential stresses associated with the changes of the seasons and the demands of a new school year.

How to Make the Most Out of Your Job
Each week, the average person spends about half their waking hours at work. Over the course of a person's lifetime, this represents a huge proportion of their total time here on planet earth. Although some find their time at work to be immensely rewarding, there are many do not obtain adequate satisfaction from the experience. This presentation highlights five basic steps to help achieve extra-ordinary satisfaction from your job. Learn how to increase job performance and job satisfaction utilizing principles learned from the field of emotional intelligence. Participants are encouraged to take the responsibility to improve their experience at work and thereby achieve greater levels of overall satisfaction in their life.

How To Get Along With Everybody At Work: Customers To Co-Workers One of the biggest stresses in the workplace just might be how we get along with those we have the most contact with, namely co-workers and customers. Difficulties here may lead to emotional distress in other areas of our life. This workshop includes tips on how to get along with those co-workers and customers so we avoid "taking it home".

Customer Service - When The Fire Gets To Hot
This presentation focuses on customer service and how to treat both customers and co-workers in a way that prevents things from getting out of hand. Sometimes customers may be angry and this presentation also teaches how to handle and resolve these situations in a positive way for both the customer and the employee.

Balancing the stress of life for a healthier lifestyle
What do you do when life feels overwhelming and you sense that unless something changes, you are fast approaching burnout? One useful approach is to learn to monitor our own energy levels and make the adjustments in our lives that allow us to regain our balance. This presentation uses the analogy of a reservoir to illustrate how we can gain control of the "drains" (stressors) depleting our bodies of energy. Taking time for "fillers" allows our reservoir to be replenished, which helps a person to regain energy and better balance the stresses of life.

Proactive People Management
Managers across the country report that at least 30% of their time is spent resolving "people problems". Most of these problems are preventable, especially with entry level staff. New employees are frequently confused about or completely unaware of the roles they are expected to play in a professional setting. Likewise the rules of the corporate culture they have just entered may be a complete mystery to new hires. Managers are not immune to these kinds of adjustment challenges. Roles and expectations change dramatically for employees who become first time supervisors. Too often these differences are discovered by falling headfirst into "the pit" that wasn't there yesterday. This training experience is exclusively designed for managers and supervisors. It's goal is to provide leaders with the skill set to "mind set" new employees and set them up to succeed in their business relationships. The roles and code of conduct for leaders as distinct from line staff is also explored.

Drug-Free Workplace
This seminar is intended to function as a primer for management teams with an interest in implementing drug-free workplace policies and procedures. We will cover the rational for such policies, as well as suggestions for drug testing protocols, assessment of individuals with positive drug tests, disciplinary actions, and rollout strategies.

Managing Across the Generations
Baby Boomers, Gen X, and Gen Y: What an assortment of temperaments and a mix of motivations! Tomorrow's manager will doubtless find all of the above making up his or her team. Few baby boomers will retire completely. Many will find themselves working part time elbow to elbow with co-workers the same age as their grandchildren, and being supervised by a manager the same age as their youngest child. Sounds like a script for a workplace reality show, doesn't it? This seminar gives managers a concise and fascinating history of these 3 generational groups with emphasis on their work ethic, attitudes about authority, and their motivational hot buttons. This offering is most suitable for managers and management hopefuls.

Discrimination and Sexual Harassment Prevention
This hour is well spent in sensitizing employees to the issues that surround this controversial topic. The laws are examined; but more importantly, this presentation focuses on a commonsense approach to respect and consideration in the workplace.

Marriage American Style: Lover's Leap
Experts estimate that 55% to 65% of today's American marriages will end in divorce. (That's first marriages, the odds worsen for 2nd and 3rd marriages.) This seminar is designed for those individuals contemplating marriage. We explore the most common areas of conflict and compatibility within modern marriage. We hope many will be willing to take this leap before taking THE LEAP.

Marriage: A Post Leap Look
You've taken the vow, so what now? May we suggest you consider this training experience? Structured to appeal to all marriages from the newly wed to the most battle-hardened veteran, this seminar is sure to engage anyone interested in staying "very married". Let us introduce you to proven concepts and methods for strengthening your marriage. We cover such topics as gender differences, (men are from Mars and women are from Pluto) conflict, and communication. If you like what you find here, (and we bet you will) you may want to take advantage of our widely acclaimed 8 week Relationship Seminar. This educational experience is offered on Tuesday evenings from 6:30 PM - 9:00 PM in Blomquist Hale's Salt Lake office. The seminar is free to all covered employees and dependents.

Parenting Teens
"The aliens took my real kid and left this". Ever feel like this as you try to navigate those troubled waters of the teenage years? We understand; and we have some great ideas and suggestions for parents who want to "do the right thing" with their teens.

Staying in Step: Surviving and thriving in step families
No one plans to have a stepfamily. Yet, many of us find ourselves in these "non nuclear" families. Here the old tried and true roles of parent and child/ Mom and Dad are pushed to the breaking point. Broken hearts and broken marriages are all too frequently the result. Come examine with us the "new family" rules and roles, as well as some timely tips for living with the "ex's"

More Money than Common Sense?
Remember this old saying? These days it can take a good deal more than common sense to manage money well. This seminar is designed to hit the highlights of personal financial management. The principals presented here presuppose that participants have adequate income to support their lifestyle. Tips and strategies focus on wise planning and management of existing income rather than on increasing income. Saving and credit receive special attention. Hint: don't expect tips on no-load global mutual funds. This is a basic course.

Forgive and forget?
What nonsense! If we wait until we can forget before we forgive, chances are it will be far too late to make any difference to anyone. We all experience injury in our relationships. Most of that injury is minor; some is deep and grievous. No matter the extent of the injury, forgiveness is an issue for us all. This seminar explores the age-old questions of forgiveness: Who to forgive? How to forgive? And when to forgive from a safe distance? (Enough is enough)

Anger Management for Everyone
Ever get miffed, ticked, offended, irritated, frustrated, peeved or just plain angry? Well join the human race. Anger is an adaptive response to threat and stress. It's helped to keep our species on top of the food chain for thousands of years. ("What's eating you?" is a VERY outdated expression) The average person typically has good basic anger controls on board, already. Still, these are vital skills for success in all areas of life. So, we offer this workshop as a means of sharpening your skills as opposed to sharpening your claws.

Managing Workplace Gossip
As managers we are often surrounded by the hissing (she said; he said) and backbiting of our employees. At times, it feels like we are trying to conduct business in a snake pit! Learn some unique and very effective ways to eliminate this kind of poisonous environment in your workplace. If you have ever felt "caught in the middle" between contentious employees, this workshop is for you.

The Troubled Employee
"I've tried everything with this person and nothing works!" "This individual is impossible, they are always causing trouble." "You just can't win with her. There is no way to ever please her." "I'm worried about him. He makes me very uneasy, and his coworkers feel the same way." Sound familiar? As larger and larger portions of our population enter the workforce, we will inevitably be faced with troubled or even unstable individuals. Here we enter a realm where the usual rules often do not apply. In this training, we offer techniques and expert support to supervisors facing these challenges.

Parenting without losing your mind.
Every day your children are preparing for tomorrow, and you are the key to
their success. This seminar covers the essential ingredients to succeed in
your job as a parent. It will discuss the significance of the parental role
model, having a love based relationship, setting limits, creating a
nurturing atmosphere, and taking time for family fun.

Depression: It's Roots and It's treatment
Millions of Americans suffer from this disorder. It is considered to be the leading cause of death for teens and young adults (through resulting suicide). Yet, this disorder of mood is relatively simple to treat in most cases. Tragically, many of those who are most in need of treatment, never seek it. The unfortunate stigma associated with depression is arguably more dangerous that the disorder itself. In this seminar, we examine the myths and realities of this country's most common emotional malady.

This list of fitness and wellness presentations are also available.

Shape Up!
It's no secret that most of us could benefit from getting into better shape and that two out of every three Americans are overweight. But the process of "getting in shape" entails a whole lot more than just shedding a few pounds. This presentation will not only define what getting in shape means, but identify the many factors that influence shape improvement and expel the common misconceptions about weight loss and body fat reduction. (Power Point, Handouts) Presented by Denise Hall - National Fitness Professional

Workplace Workout.
Take your workout right to your desk! Getting in shape takes effort, dedication, and most of all time. In the working world today, time is tough to come by. Stretching and strengthening are critical factors in achieving peak physical potential, as well as for preventing the likelihood of injuries. The following demonstration includes effective flexibility and body-weight resistance exercises you can do at your desk, in a matter of minutes, right in the comfort and privacy of your own office. (Demonstration, Handouts) Presented by Denise Hall - National Fitness Professional

Yoga in the Work Place.
The office can be filled with many pressures: deadlines to meet, stress from superiors or co-workers, budgets, etc. and there are definitely times when we need to step back and regroup! The age-old practice of yoga is an effective, fun solution and includes breathing techniques, postural alignment, flexibility exercises, and relaxation disciplines. This demonstration will allow you to take a few minutes out of your busy schedule to get the energy and mindset you need to perform at your highest professional level. (Demonstration, Handouts) Presented by Denise Hall - National Fitness Professional

On The Ball.
Have you ever experienced lower back pain? Do you have a tough time tying your shoes or playing with your children? Do you experience uncomfortable side effects from exercising? These symptoms often result from limited "core" strength and flexibility. Fortunately there is a fun, portable, and affordable solution and it's called the stability ball! This seminar will discuss muscular balance, joint stabilization and cover the benefits, techniques, and precautions of using this device as well as offer visual demonstrations of many of the most popular stability ball exercises. (Demonstration, Handouts) Presented by Denise Hall - National Fitness Professional

AB Solution.
When you have a good, stable center, every movement you do with your arms and legs is more efficient. Take your AB routine to the next level. Learn the best crunches for achieving a gorgeous, flat stomach, learn amazing techniques that build strong abdominal muscles and learn the best way to diet for awesome abs. (Power Point, Demonstration and Handouts) Presented by Denise Hall - National Fitness Professional

Push Back and Stretch.
Stretching will reduce your risk of injury by improving muscle tone, balance and posture, and by reducing stress and tension. After a hard workout, your muscles tend to tighten and become shorter. Stretching will help still muscles elongate back to their original length and helps you recover faster. Stretching a few minutes a day will make a difference. This program will show you how to incorporate stretching into your daily routine and experience all its positive benefits. (Power Point, Demonstration and Handouts) Presented by Denise Hall - National Fitness Professional

Building a Fitness Plan You Love.
Exercise is not just about how many repetitions a person can withstand or how much weight a person can lift. Exercise is about moving. There are numerous fun ways a person can exercise, and many do not involve weight training. Learn to build a fitness plan that works for you. (Power Point, Handouts) Presented by Denise Hall - National Fitness Professional

Optimum Performance Training.
Because you only have a certain amount of energy for each workout, you need to get the most out of every minute. Learn to combine cardio, strength training, and stability to design the best possible workout and achieve the best results. ( Power Point, Handouts) Presented by Denise Hall - National Fitness Professional

Feng Shui Your Office Space.
Use Feng shui as a tool to enhance business success. Learn how to design your office into a productive, profitable and stress-free environment using the most easy-to-use, goof-proof feng shui tools. (Power Point, Handouts) Presented by Denise Hall - National Fitness Professional

Circuit Training
If you would like to add some variety to your exercise program or you've hit a plateau with your current strength-training routines, it may be helpful to try a different technique. (Demonstration, Handouts) Presented by Denise Hall - National Fitness Professional

Bosu Balance.
The Bosu balance creates exercises you can do to train any weak links, facilitating whole body strength. This interactive presentation creates a movement range from easy to challenging and from static to dynamic. (Demonstration, Handouts) Presented by Denise Hall - National Fitness Professional

Nutrition

Intuitive Eating:
Let your body be the Guide. Does it seem that your food choices and eating behaviors are beyond your control? Have you tried every diet and still aren't satisfied? Or does your inner "food police" punish you for eating, even when you're hungry? This seminar will give you the tools you need to take control of your nutrition by teaching you how to listen to your body's signals rather than external cues that can be misleading. You'll identify your eating style, learn how to honor your hunger and feeling of fullness, give up the notion that there are good/bad foods, stop food guilt, and bring pleasure and satisfaction back to eating. By becoming an intuitive eater, you will rediscover your body's natural ability to nourish itself. (Power Point, Handouts) Presented by Denise Hall - National Fitness Professional

Good Nutrition On-the-Go.
If you're like most Americans, you eat at least one-third of your meals away from home- in restaurants, on the job, and on the go! You work hard, and sometimes healthy eating seems like the last thing on your mind. Luckily, your busy lifestyle doesn't have to be an obstacle to good nutrition. In this seminar you will discover the secrets of smart dining and making healthy food choices wherever you are - from the convenience store to the boardroom. You'll also learn how to easily prepare tasty, yet good-for-you meals that can travel with you wherever you go. Create your own menus for "power lunches" and meetings, learn strategies to keep your energy and mental focus high throughout the day, and find out how to put the "eating well" back into your busy schedule. (Power Point, Handouts) Presented by Denise Hall - National Fitness Professional

Wellness and Disease Prevention

Prove it!
Changing behavior is not easy. Even so, making healthy, lasting, lifestyle adjustments is possible. This seminar will examine the dynamics and challenges involved with personal change. Using the Stages of Readiness for Change model as a foundation, you will learn how to take logical steps for progression and gain the understanding you need to make real changes in your life. Audience participation is encouraged. (Power Point, Handouts) Presented by Denise Hall - National Fitness Professional

Confident Body.
24% of women and 17% of men say they would give up more than three years of their life to be thinner. Poor body image comes from variety of factors, including media and cultural influences, as well as parental and peer messages. The advertising industry ties the already complex issue of body image with materialism and, as a result, a slender body is associated with wealth, health, and attractiveness. This presentation will explore the factors that influence body image and offer the help in learning how to love the body we have. (Power Point, Handouts) Presented by Denise Hall - National Fitness Professional

Hypertension:
The Silent Killer. Hypertension, commonly referred to as high blood pressure, affects over 60 million lives across our country- that's one out of every four Americans! It is the leading cause of stroke, heart disease, heart failure, kidney failure, and blindness and contributes to the deaths of 250,000 Americans annually. Hypertension is known as the "silent killer" because there are no symptoms and 30% of us don't even know that we have it. This seminar will increase awareness of this deadly disease and offer effective strategies to safely detect and manage hypertension. (Power Point, Handouts) Presented by Denise Hall - National Fitness Professional

Building a Strong Foundation.
Making the commitment to be healthier can be difficult. Learn goal-setting techniques to motivate and inspire you to work towards a healthier lifestyle. (Power Point, Handouts) Presented by Denise Hall - National Fitness Professional

Keeping a Healthy Lifestyle on a Busy Schedule.
So you don't have time for fitness. The kids need your attention. Work at the office seems to be consuming all your time. There is no more energy left at the end of the day to even think about exercising. Perhaps it is not a matter of postponement, but priorities. Even the busiest of schedules has time for fitness activities. Learn creative ways to fit in exercise. (Power Point, Handouts) Presented by Denise Hall - National Fitness Professional

Simple Ways to Eat Healthy.
Covers easy ways to work through the "new" food pyramid, how to read labels, staying healthy while eating out, and the opportunity to share healthy habits with others. Presented by Tara Tribe - Health Promotion Specialist

Dental Health.
Covers the recommendations for oral health (brushing, flossing, x-rays, and check-ups), common oral health disorders, and how oral health is connected to general health and wellness. Presented by Tara Tribe - Health Promotion Specialist

Walking for Fitness.
Heart rate monitoring, steps to starting a walking program, benefits of a walking program. Presented by Tara Tribe - Health Promotion Specialist

Holiday Eating.
The science of the appetite, intuitive eating, causes for holiday weight gain, and techniques to avoid holiday weight gain. Presented by Tara Tribe - Health Promotion Specialist

Sleep.
Why do we sleep, common sleep myths, brainwaves and sleep-wake cycles, and techniques to improve sleep. Presented by Tara Tribe - Health Promotion Specialist

Stress Management.
What is stress, the causes of stress, the symptoms of stress, stress management techniques and strategies. Presented by Tara Tribe - Health Promotion Specialist

Exercise and Fitness.
Aerobic and anaerobic fitness components, benefits of aerobic and anaerobic fitness, ways to incorporate exercise and fitness into your life. Presented by Tara Tribe - Health Promotion Specialist

Men's Health.
Health problems, prevention methods, medical tests and check-ups. General wellness and men's health. Presented by Tara Tribe - Health Promotion Specialist

Traveling Fit.
How to maintain healthy behaviors before a trip, during travels (driving and flying), and while you are on vacation, targeting relaxation. Presented by Tara Tribe - Heath Promotion Specialist

Know Your Biometric Numbers.
Covers the standards for biometric numbers, including cholesterol, glucose, triglycerides, BMI, and body fat. Techniques to lower any high risk factors. Presented by Tara Tribe - Health Promotion Specialist